| HEALTHY
EATING FOR DIABETES
– A STARTING POINT
Diabetes is a condition
in which the body is unable to control the amount of sugar in the blood.
By looking after your diet and being your ideal weight it is possible
to control your blood sugar. You may also need tablets or insulin.
Foods to
cut down on
- Sugar, glucose,
honey
- Sweets, chocolates,
sweet biscuits and cakes, sweet cereals
- Sweetened squash
and soft drinks (including lucozade)
- Jelly and sweet
desserts
- Tinned fruit
in syrup
Foods that
may be taken
- Bread, rice,
pasta, potatoes, breakfast cereals (avoid the sugar-coated ones).
Have these starchy foods at each meal
- Plain biscuits
and crispbreads (e.g. Maria biscuits, Digestives, crackers)
- Lean meats, fish,
poultry, cheese, eggs – try to cut down on the fried varieties
- Pulses e.g. lentils,
chickpeas, kidney beans, baked beans, all types of beans
- Milk (skimmed/semi-skimmed
is best)
- Yoghurts (diet
or natural)
- Fruit x 4-5 portions
per day (a handful of grapes/cherries/strawberries is a portion).
Spread the portions throughout the day. Tinned fruit in natural juice
may be taken.
- Sugar-free, diet
drinks and sweeteners
Diabetic Products
Special
‘diabetic’ products are not needed in your diet –
they are very expensive and often high in calories and fat. They may
also cause diarrhoea if eaten in large amounts and are of no benefit
to you.
Alcohol
Alcohol
is high in calories. If you are overweight it is important to reduce
alcohol intake. Use low-calories or diet mixers with your drink. Never
drink alcohol on an empty stomach.
Exercise
Exercise
helps to control diabetes and weight. Walking is a good form of exercise.
Check with your doctor for more advice.
This is basic advice. Ask your doctor to refer you to the dietitian
for more detailed dietary advice. It is advisable to see a dietitian
at least once a year for a detailed dietary review.
Department
of Nutrition & Dietetics
Gibraltar Health Authority
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