For each of us, one of the most important things in life is health - our own and that of our family. What we do and how we live can profoundly affect our health. Therefore the responsibility that we each take for our lifestyle provides the means for improving our health and that of persons close to us.

One in three people will develop some form of cancer during their lifetime. There are simple ways, however, of reducing your risk.

• Maintain a healthy weight;
• Keep active;
• Eat a balanced diet;
• Consume 5 portions of fruit and vegetables every day;
• Limit your alcohol intake;
• Do not smoke;
• Stay safe in the sun ;
• Learn what is normal for you.

Please click on the relevant sections for more information about changing your lifestyle or helping others.